Wednesday, June 25, 2008

Kohlrabi, Bok choy and Tofu stir fry

The great thing about making a stir fry is that they are simple and quick and its easy to whip up using any available vegetables. I walked to my garden picked a big hand full of bok choy leaves, and a few other cooking greens leaves, a little Swiss Chard, a little Orach. I chopped up one of the Kohlrabi from the CSA and a third of a cube of tofu and voila! its a quick 10 minute meal. Its a good, tasty meal to make when you're home alone and want to eat healthy but not make a big deal of it.

Kohlrabi, Bok choy, Tofu stir fry
1/3 lbs tofu diced (soak in shoyu or tamari)
One Kolrabi bulb, peeled and diced
1/2 cup Bok Choy Leaves
Oil (I used high heat safflower oil)
Shoyu soy sauce (or tamari)

heat up oil
add the Kohlrabi and cook on high heat until ... (you want to add the other stuff)
add the tofu and shoyu for a minute
add the green leaves and cook until wilted

um... eat it. (over brown rice if you have some hippie!)

1 comment:

Professional Couch Potato said...

yum. lookin' real good. can't wait for more posts.